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Wellness
Room

Second Floor, Room 225
New Student Center at Pine Street

The UAC is dedicated to the belief that an active lifestyle, along with healthy behaviors and positive attitudes, will help lead each individual to his/her highest potential - physically, emotionally, and spiritually.  The Wellness Room is provided in the hopes to promote this concept - the wellness concept - (that everyone will take action to achieve their highest potential).


Wellness Room Offerings

Free informational handouts on wellness/fitness topics (exercise, diabetes, arthritis, nutrition, high blood pressure, cancer, etc.)
Brochures and flyers regarding the Athletic Center's programs and operations
Nutrition Analysis: requires at least a 3 day food log.  Information and handouts will be given on fat, protein, and carbohydrate intake as well as other dietary variables
Free blood pressure screenings

spin survey