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| Postures (asanas), breathing (pranayama) and meditation (dhyana) are integrated together to help promote stability, energy, flexibility and relaxation. Postures will be performed seated, standing and lying on the floor. Inverted postures may be included in some classes. Participants are strongly encouraged to wear loose clothing in order to not restrict movements and to avoid eating right before the class. |
| Day | Time | Location | Instructor | Thursday | 5:30pm - 6:30pm | Health Sciences & Human Services
Library, LL02 | Rita | Thursday | 6:30pm - 7:30pm | Health Sciences & Human Services
Library, LL02 | Lauren | Check out the Free Noon Yoga Classes |
Class size is limited to the first 20 participants that complete registration form and pay class fee. Once the class is full, a waitlist will be started in order to determine interest for additional classes.
| First two weeks are free. Must pay by January 31
Registration form and drop in sheet must be completed though. | UMB Student | $40.00 | UAC Member | $50.00 | All Others | $75.00 | | Register for two or more Group Exercise Programs (Aerobics, Group Cycling, Pilates, Yoga and Pilates/Yoga Combo) and receive a 20% discount! Discount is only good for registrations completed during August and September. |
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For more information on any other UAC Fitness and Wellness Program offerings, email Julia Wightman at jwigh001@umaryland.edu. |
