| (only free to UMB students and $1 for UMB Faculty and Staff -
ID will be required for verification) 
| Postures (asanas), breathing (pranayama) and meditation (dhyana) are integrated together to help promote stability, energy, flexibility and relaxation. Postures will be performed seated, standing and lying on the floor. Inverted postures may be included in some classes. Participants are strongly encouraged to wear loose clothing in order to not restrict movements and to avoid eating right before the class. |
Starts: Tuesday, January 22
| Day | Time | Location | Instructor | Tuesday | 12:15pm - 1:15pm | Student Center @ Pine Street
Room 245 | Frances | Thursdays | 12:15pm - 1:15 | Student Center @ Pine Street
Room 245 | Lauren | Note: Thursdays class will be re-located to the Health Sciences and Human Services Library, Room LL02 on January 31, February 7, March 6, April 3 and May 1. |
For more information on yoga or any other UAC Fitness and Wellness Program offerings, email Julia Wightman at jwigh001@umaryland.edu. |
