Home > University Athletic Center > Fitness and Wellness Programs > Group Fitness Programs > Group Cycling
UMB Home Page

UAC Home Page 

Fitness/Wellness
Home Page

 Group Fitness

 Personal Training

 Equipment Orientation

 Special Events

 Walking Program

Wellness Room

Weight Watchers



Spring 2008
Group Cycling


Demo Week Schedule


Group Indoor Cycling

Indoor group exercise cycling is a high energy program taught by an instructor.  Its inspiring music and camaraderie offers an effective way to train the cardiovascular system.  With no choreography to learn, it is a class for everyone (all levels of fitness), that closely resembles a ride on the road encountering the challenges of intervals, hills, and jumps.  Beginners and advanced participants can benefit in the same class.  Your instructor will teach you how to adjust your workout level.

Registration Begins

Monday, January 14

Indoor Cycling Rules and Policies

  1. Due to limited class size (15), it is highly recommended that group cycling registered participants call to reserve a spot in advance.  Registered participants can only call the day of the class.  If you have not registered for the cycling program you can drop in (see fees) if a bike is available.
  2. Registered participants can reserve a bike over the phone as early as 6:00am and may only reserve a bike for themselves.  Reservations may not be left on voice mail.
  3. If you are pre-registered and reserved a bike, you must arrive within five (5) minutes of the scheduled start time of the class.  If you have not claimed a cycle within five (5) minutes of the scheduled start time, your seat may be given to another participant.  Note:  You should claim your cycle before you go to change/locker room.
  4. If you reserve a bike and fail to attend the class it will be recorded.  If you have three or more recorded no shows you will lose the privilege of calling in and reserving a bike.  You will not be allowed to reserve a bike, however, you will still be able to attend a class (if there are open bikes).
  5. All classes will start as scheduled.  Lateness to class is both a safety issue and a distraction to others.  Please make every effort to arrive on time and be ready to start.
  6. All participants (pre-registered and drop ins) will be turned away five (5) minutes after the scheduled start time of the class.
  7. At the end of class, each participant is required to raise the bike seat and handle bars to the highest position and wipe off the bike seat, handle bars and frame.

 

Schedule

 

Monday

Tuesday

Wednesday

Thursday

7:00am

Spin

w/Caroline

Spin

w/Dirron

Spin

w/Caitlin

Spin

w/Dirron

5:30pm

 

Spin

w/Erika

 

 

6:30pm

 

 

 

Spin

w/Caroline

7:30pm

 

Spin

w/Caitlin

 

 

All Classes Begin Tuesday, January 28
Classes will end on May 1

 

Demo Weeks
January 14 thru January 24
Classes are FREE but not all classes are offered.
Refer to Demo Schedule for available classes.

 

 

Group Cycling Fees

(good for all Spring 2008  semester group cycling classes listed above)

UMB Student

$30.00

UAC Member

$50.00

Faculty/Staff (nonmember)

$70.00

Group Cycling Drop-In Fees

UMB Students:  $5.00

University Community:  $5.00

All Others:  $10.00

 

The Group Cycling Program is an open registration where upon registering for the program you can attend any of the cycling classes you choose and as often as you choose Ð as long as the rules and policies are being followed (see above).  Note:  There is a chance you may get locked out of a class because there are only fifteen (15) bikes. 

For more information, call 410-706-PLAY (7529) or

contact Julia Wightman.



 


For more information on Group Cycling or any other group exercise programs please contact Julia Wightman.